Reddit 3000 calories a day meal plan


Jun 13, 2018 · Meal Prep 3,000 Calories In 14 MINUTES! Mike Thurston. ... The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan - Duration: ... (Lean Bulking Full Day Of Eating) - Duration: ... I don't count calories, but I'm pretty sure I'm in the 3000 calorie range. Some of the things I eat are, peanut butter, nuts, dried fruit, Hemp seeds, Chia seeds, beans, tofu, soy milk, oats, whole wheat pasta, brown rice, Bananas, and more. I also use a serving bowl for my dinner most of the time,... 3000 calorie meal plan Meal one should have two slices of bread avocado butter and a smoothie with 500 calories. Request: 3000 Calorie Diet I see a lot of posts presenting specific foods, but if I eat just those foods, I am afraid of missing out on vital nutrients (aka I see some dishes recommending just pasta and sauce to eat cheap and healthy). 3,000 Calorie a Day Meal Plan? I'm 19 years old, weighing 140 lbs, and I'm trying to bulk up. I need to be consuming 3,000 or more calories a day in order to bulk up ...